Yesterday I took Bonnie’s class…the last one of my 7-day trial. 😦
When we did Tadasana (Mountain) I felt a tightness/blockage in my shoulders. At the end of the session I asked her for advice.
She gave me mantras to practice daily in order to help with opening my heart and throat chakras (more to come on the chakras!). I once attempted to practice subconscious training, but I didn’t stick with it. In a sense, mantras do train the subconscious…so I think I am going to give it a try.
One she wrote down for me is the Sanskrit phrase “om gam ganapataye namaha”
I’ll keep you posted 📫 on how helpful these mantras are!