A Daily Dose of Silence

This is purrfect (hehe…ya I love corny “jokes”)

Yoga Inspiration (screenshot of the Yoga Inspiration FB Page)

So first the cat pic is adorable! (plus I love cats and have 3 of my own!) It is also true, because Yoga does relax me! This picture reminds me that not only is yoga beneficial for the body and soul, but it also shows there can be silliness and fun included in my practice.

The second pic states a great quote, “The soul always knows what to do to heal itself. The challenge is to silence the mind.” It reminds me that of course the Asanas (Body Positions) are important, but yoga is more than just asanas. Yoga promotes a holistic lifestyle including fitness, healthy eating, meditation and more. It can heal your body and soul!

Please share some pics or quotes that inspire your practice!

Kristi ❤


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