A longtime friend of my mom’s hubby, Kim Friedman, teaches a gentle/level 1 yoga class on Sundays at the Yoga Center of Medford. She invited me to attend her class.
She gave me a tour of the facility when I arrived, first showing me a small Pilates reform room and a smaller studio for private sessions and training. The main studio is decorated but simple; white doors open to an outdoor balcony. On nice days they open the door for fresh air!
Kim is a great instructor! She was friendly and encouraging during the practice. It was easy to let go of my “ego” and experience a restorative session. After the session, she answered all my questions and encouraged me to try other classes offered at the studio.
So this week I am going to take her advice and buy a 7-day pass! I am really looking forward to attending more classes at this studio.